John Morgan 2x2100m/2:00r row
4,200
Meters
16:33.4
Time
1:58.2
Pace
283
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,589 |
| Overall Time | 20:33.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 187 |
May 21, 2024 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.4 | 4,200 | 1:58.2 | 212 | 1028 | 25 | |
| 8:18.3 | 2,100 | 1:58.6 | 210 | 1021 | 25 | |
| 8:15.1 | 2,100 | 1:57.8 | 214 | 1035 | 26 | |
| r389 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.