John Morgan v6:00/1:00r...6 row
5,403
Meters
21:00.0
Time
1:56.6
Pace
368
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,470 |
| Overall Time | 27:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 187 |
June 21, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,403 | 1:56.6 | 221 | 1059 | 24 | |
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 24 | |
| r: 1:00 | 10 | |||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 25 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 25 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 25 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | |
| r: 1:00 | 7 | |||||
| r67 |
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Workout Graph
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