Jan Bergeest 10000m row
10,000m
Meters
47:43.6
Time
2:23.1
Pace
564
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
December 02, 2017 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:43.6 | 10,000m | 2:23.1 | 119 | 710 | 23 |
| 9:44.1 | 2,000m | 2:26.0 | 112 | 686 | 23 |
| 9:24.0 | 4,000m | 2:21.0 | 125 | 729 | 24 |
| 9:24.4 | 6,000m | 2:21.1 | 125 | 728 | 24 |
| 9:23.4 | 8,000m | 2:20.8 | 125 | 731 | 24 |
| 9:47.7 | 10,000m | 2:26.9 | 110 | 679 | 24 |