Jan Bergeest 5000m row
5,000m
Meters
23:07.4
Time
2:18.7
Pace
304
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
December 25, 2017 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.4 | 5,000m | 2:18.7 | 131 | 751 | 26 |
| 5:58.1 | 1,000m | 2:59.0 | 61 | 509 | 21 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 27 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 28 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 28 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 28 |