Jan Bergeest 30:00 row
3,902m
Meters
30:00.0
Time
3:50.6
Pace
196
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
December 29, 2017 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,902m | 3:50.6 | 29 | 398 | 22 |
| 6:00.0 | 680m | 4:24.7 | 19 | 364 | 20 |
| 12:00.0 | 840m | 3:34.2 | 36 | 422 | 24 |
| 18:00.0 | 797m | 3:45.8 | 30 | 404 | 23 |
| 24:00.0 | 787m | 3:48.7 | 29 | 400 | 23 |
| 30:00.0 | 799m | 3:45.2 | 31 | 405 | 23 |