Jan Bergeest 30:00 row
6,976m
Meters
30:00.0
Time
2:09.0
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
December 30, 2017 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,976m | 2:09.0 | 163 | 860 | 28 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 27 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 28 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 28 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 29 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 30 |