Jan Bergeest 5000m row
5,000m
Meters
20:55.9
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
December 31, 2017 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.9 | 5,000m | 2:05.5 | 177 | 908 | 28 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 29 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 28 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 28 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 29 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 29 |