Jan Bergeest 30:00 row
4,002m
Meters
30:00.0
Time
3:44.8
Pace
201
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
January 05, 2018 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,002m | 3:44.8 | 31 | 405 | 23 |
| 6:00.0 | 780m | 3:50.7 | 28 | 398 | 23 |
| 12:00.0 | 749m | 4:00.3 | 25 | 386 | 22 |
| 18:00.0 | 771m | 3:53.4 | 28 | 394 | 22 |
| 24:00.0 | 838m | 3:34.7 | 35 | 421 | 23 |
| 30:00.0 | 863m | 3:28.5 | 39 | 432 | 25 |