Jan Bergeest 30:00 row
5,526m
Meters
30:00.0
Time
2:42.8
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Drag Factor | 174 |
January 09, 2018 22:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,526m | 2:42.8 | 81 | 578 | 23 |
| 6:00.0 | 1,002m | 2:59.6 | 60 | 507 | 23 |
| 12:00.0 | 1,079m | 2:46.8 | 75 | 559 | 23 |
| 18:00.0 | 1,100m | 2:43.6 | 80 | 574 | 22 |
| 24:00.0 | 1,134m | 2:38.7 | 88 | 601 | 23 |
| 30:00.0 | 1,211m | 2:28.6 | 107 | 666 | 25 |