Jan Bergeest 30:00 row
6,463m
Meters
30:00.0
Time
2:19.2
Pace
381
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
January 10, 2018 22:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,463m | 2:19.2 | 130 | 746 | 25 |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 26 |
| 12:00.0 | 1,099m | 2:43.7 | 80 | 574 | 21 |
| 18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 26 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 27 |
| 30:00.0 | 1,404m | 2:08.2 | 166 | 871 | 29 |