Jan Bergeest 2x500m/1:00r row
1,000m
Meters
4:53.4
Time
2:26.7
Pace
54
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,028m |
| Overall Time | 6:53.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
January 10, 2018 22:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 25 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 25 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 26 | |
| r28m |