Jan Bergeest 10000m row
10,000m
Meters
45:28.7
Time
2:16.4
Pace
586
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
January 14, 2018 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:28.7 | 10,000m | 2:16.4 | 138 | 774 | 27 |
| 9:29.6 | 2,000m | 2:22.4 | 121 | 717 | 27 |
| 9:13.4 | 4,000m | 2:18.3 | 132 | 754 | 27 |
| 8:58.7 | 6,000m | 2:14.6 | 143 | 793 | 27 |
| 9:01.5 | 8,000m | 2:15.3 | 141 | 785 | 28 |
| 8:45.5 | 10,000m | 2:11.3 | 154 | 831 | 29 |