Jan Bergeest 2x500m/1:00r row
1,000m
Meters
5:15.9
Time
2:37.9
Pace
52
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,088m |
| Overall Time | 7:15.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
January 14, 2018 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.9 | 1,000m | 2:37.9 | 89 | 605 | 25 | |
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 24 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 26 | |
| r88m |