Jan Bergeest 5000m row
5,000m
Meters
21:36.9
Time
2:09.6
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Drag Factor | 90 |
January 16, 2018 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.9 | 5,000m | 2:09.6 | 160 | 852 | 29 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 28 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 29 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 29 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 30 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 31 |