Jan Bergeest 5000m row
5,000m
Meters
21:27.0
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
January 21, 2018 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.0 | 5,000m | 2:08.7 | 164 | 865 | 28 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 28 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 28 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 29 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 29 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 30 |