Jan Bergeest 2x500m/1:00r row
1,000m
Meters
5:01.0
Time
2:30.5
Pace
53
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,098m |
| Overall Time | 7:01.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
January 21, 2018 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 25 | |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 25 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 26 | |
| r98m |