Jan Bergeest 30:00 row
6,716m
Meters
30:00.0
Time
2:14.0
Pace
400
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
January 24, 2018 22:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,716m | 2:14.0 | 145 | 800 | 26 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 26 |
| 12:00.0 | 1,317m | 2:16.6 | 137 | 771 | 26 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 27 |
| 24:00.0 | 1,377m | 2:10.7 | 157 | 839 | 27 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 28 |