Jan Bergeest 2x500m/1:00r row
1,000m
Meters
5:01.9
Time
2:30.9
Pace
53
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,031m |
| Overall Time | 7:01.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
January 24, 2018 22:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 25 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 25 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 25 | |
| r31m |