Jan Bergeest v2000m/3:00r...4 row
5,000m
Meters
21:08.6
Time
2:06.8
Pace
313
Calories
| Rest Distance | 2,335m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,335m |
| Overall Time | 33:08.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
January 27, 2018 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.6 | 5,000m | 2:06.8 | 171 | 890 | 29 | |
| 8:48.9 | 2,000m | 2:12.2 | 151 | 821 | 28 | |
| r: 3:00 | 593m | |||||
| 6:12.1 | 1,500m | 2:04.0 | 183 | 931 | 30 | |
| r: 3:00 | 591m | |||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 29 | |
| r: 3:00 | 607m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 31 | |
| r: 3:00 | 544m | |||||
| r2,335m |