Jan Bergeest 10000m row
10,000m
Meters
43:49.4
Time
2:11.4
Pace
604
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
January 28, 2018 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:49.4 | 10,000m | 2:11.4 | 154 | 830 | 28 |
| 9:00.4 | 2,000m | 2:15.1 | 142 | 788 | 28 |
| 8:44.3 | 4,000m | 2:11.0 | 155 | 834 | 28 |
| 8:45.3 | 6,000m | 2:11.3 | 155 | 831 | 28 |
| 8:42.9 | 8,000m | 2:10.7 | 157 | 839 | 29 |
| 8:36.4 | 10,000m | 2:09.1 | 163 | 859 | 30 |