Jan Bergeest v2000m/3:00r...8 row
10,000m
Meters
44:22.0
Time
2:13.1
Pace
598
Calories
| Rest Distance | 4,300m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,300m |
| Overall Time | 1:08:22.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
February 04, 2018 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:22.0 | 10,000m | 2:13.1 | 148 | 810 | 28 | |
| 9:05.4 | 2,000m | 2:16.3 | 138 | 775 | 27 | |
| r: 3:00 | 525m | |||||
| 6:36.0 | 1,500m | 2:12.0 | 152 | 823 | 27 | |
| r: 3:00 | 453m | |||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 28 | |
| r: 3:00 | 551m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 28 | |
| r: 3:00 | 566m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 32 | |
| r: 3:00 | 546m | |||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 28 | |
| r: 3:00 | 537m | |||||
| 7:04.7 | 1,500m | 2:21.5 | 123 | 724 | 27 | |
| r: 3:00 | 535m | |||||
| 8:54.3 | 2,000m | 2:13.5 | 147 | 805 | 28 | |
| r: 3:00 | 587m | |||||
| r4,300m |