Jan Bergeest 30:00 row
6,983
Meters
30:00.0
Time
2:08.8
Pace
430
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
February 18, 2018 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,983 | 2:08.8 | 163 | 860 | 430 | 26 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 27 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 26 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 26 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 26 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 27 |