Jan Bergeest 10x500m/1:00r row
5,000
Meters
21:31.2
Time
2:09.1
Pace
306
Calories
| Rest Distance | 1,882 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,882 |
| Overall Time | 31:31.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
February 25, 2018 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.2 | 5,000 | 2:09.1 | 163 | 853 | 28 | |
| 2:32.8 | 500 | 2:32.8 | 98 | 636 | 25 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 28 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 30 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 29 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 29 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 29 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 28 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 28 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 29 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 30 | |
| r1,882 |