Jan Bergeest 5000m row
5,000
Meters
21:03.3
Time
2:06.3
Pace
312
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Drag Factor | 95 |
March 14, 2018 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.3 | 5,000 | 2:06.3 | 174 | 889 | 312 | 26 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 61 | 26 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 878 | 62 | 26 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 881 | 62 | 26 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 910 | 63 | 25 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 930 | 64 | 27 |