Jan Bergeest 10000m row
10,000m
Meters
46:32.3
Time
2:19.6
Pace
577
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
April 01, 2018 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:32.3 | 10,000m | 2:19.6 | 129 | 742 | 24 |
| 10:01.1 | 2,000m | 2:30.2 | 103 | 654 | 23 |
| 9:26.0 | 4,000m | 2:21.5 | 124 | 725 | 24 |
| 9:14.5 | 6,000m | 2:18.6 | 131 | 752 | 24 |
| 9:04.6 | 8,000m | 2:16.1 | 139 | 777 | 25 |
| 8:46.1 | 10,000m | 2:11.5 | 154 | 829 | 26 |