Jan Bergeest 5000m row
5,000m
Meters
22:37.2
Time
2:15.7
Pace
302
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
April 04, 2018 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.2 | 5,000m | 2:15.7 | 140 | 781 | 24 | 143 |
| 5:11.5 | 1,000m | 2:35.7 | 93 | 618 | 22 | 132 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 25 | 141 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 25 | 141 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 24 | 141 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 26 | 161 |