Jan Bergeest 10000m row
10,000m
Meters
45:57.9
Time
2:17.8
Pace
581
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
April 06, 2018 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.9 | 10,000m | 2:17.8 | 133 | 759 | 24 | 138 |
| 9:56.8 | 2,000m | 2:29.2 | 105 | 662 | 24 | 119 |
| 9:13.6 | 4,000m | 2:18.4 | 132 | 754 | 25 | 132 |
| 8:57.8 | 6,000m | 2:14.4 | 144 | 795 | 25 | 141 |
| 8:58.6 | 8,000m | 2:14.6 | 143 | 793 | 25 | 138 |
| 8:51.1 | 10,000m | 2:12.7 | 150 | 814 | 25 | 160 |