Jan Bergeest 5000m row
5,000m
Meters
21:43.6
Time
2:10.3
Pace
302
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
April 08, 2018 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.6 | 5,000m | 2:10.3 | 158 | 843 | 26 | 146 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 26 | 131 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 26 | 142 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 26 | 148 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 26 | 149 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 27 | 162 |