Jan Bergeest 5000m row
5,000m
Meters
20:49.9
Time
2:04.9
Pace
317
Calories
158
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
April 13, 2018 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.9 | 5,000m | 2:04.9 | 179 | 916 | 26 | 158 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 27 | 143 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 26 | 151 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 25 | 159 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 26 | 163 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 26 | 174 |