Jan Bergeest 5000m row
5,000m
Meters
21:34.4
Time
2:09.4
Pace
306
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
April 14, 2018 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.4 | 5,000m | 2:09.4 | 161 | 855 | 24 | 146 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 25 | 131 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 24 | 140 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 22 | 147 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 24 | 150 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 25 | 162 |