Jan Bergeest v1:00/1:00r...2 row
555m
Meters
2:57.5
Time
2:39.9
Pace
9
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 715m |
| Overall Time | 5:57.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Drag Factor | 80 |
April 14, 2018 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:57.5 | 555m | 2:39.9 | 86 | 594 | 21 | ||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | 125 | |
| r: 1:00 | 160m | ||||||
| 1:57.5 | 371m | 2:38.3 | 88 | 603 | 20 | 138 | |
| r: 2:00 | 0m | ||||||
| r160m |