Jan Bergeest 10000m row
10,000m
Meters
45:30.7
Time
2:16.5
Pace
595
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
April 16, 2018 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.7 | 10,000m | 2:16.5 | 138 | 773 | 23 | 145 |
| 10:16.0 | 2,000m | 2:34.0 | 96 | 629 | 22 | 131 |
| 8:52.8 | 4,000m | 2:13.2 | 148 | 809 | 24 | 141 |
| 8:55.0 | 6,000m | 2:13.7 | 146 | 803 | 23 | 145 |
| 8:53.9 | 8,000m | 2:13.4 | 147 | 806 | 24 | 148 |
| 8:33.0 | 10,000m | 2:08.2 | 166 | 871 | 24 | 163 |