Jan Bergeest 5000m row
5,000m
Meters
21:59.2
Time
2:11.9
Pace
300
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
April 22, 2018 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.2 | 5,000m | 2:11.9 | 152 | 824 | 24 | 138 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 25 | 127 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 24 | 131 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 25 | 137 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 24 | 143 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 25 | 153 |