Jan Bergeest 5000m row
5,000m
Meters
20:57.0
Time
2:05.7
Pace
315
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
April 26, 2018 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.0 | 5,000m | 2:05.7 | 176 | 906 | 22 | 155 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 22 | 138 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 20 | 154 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 22 | 160 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 23 | 154 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 24 | 169 |