Jan Bergeest 15000m row
15,000
Meters
1:10:13.7
Time
2:20.4
Pace
872
Calories
145
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
May 01, 2018 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:13.7 | 15,000 | 2:20.4 | 126 | 744 | 872 | 24 | 145 |
| 14:46.8 | 3,000 | 2:27.8 | 108 | 669 | 165 | 24 | 126 |
| 15:20.5 | 6,000 | 2:33.4 | 97 | 668 | 171 | 22 | 135 |
| 13:35.6 | 9,000 | 2:15.9 | 139 | 776 | 176 | 25 | 140 |
| 13:19.9 | 12,000 | 2:13.3 | 148 | 805 | 179 | 26 | 152 |
| 13:11.0 | 15,000 | 2:11.8 | 153 | 823 | 181 | 26 | 172 |