Jan Bergeest 15000m row
15,000m
Meters
1:11:55.2
Time
2:23.8
Pace
853
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
May 06, 2018 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:55.2 | 15,000m | 2:23.8 | 118 | 704 | 24 | 139 |
| 14:24.8 | 3,000m | 2:24.1 | 117 | 702 | 24 | 127 |
| 14:10.1 | 6,000m | 2:21.6 | 123 | 723 | 24 | 128 |
| 14:23.0 | 9,000m | 2:23.8 | 118 | 704 | 24 | 131 |
| 15:24.4 | 12,000m | 2:34.0 | 96 | 629 | 23 | 141 |
| 13:32.8 | 15,000m | 2:15.4 | 141 | 784 | 25 | 169 |