Jan Bergeest 5000m row
5,000
Meters
20:20.0
Time
2:02.0
Pace
324
Calories
160
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
May 11, 2018 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.0 | 5,000 | 2:02.0 | 193 | 963 | 324 | 25 | 160 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 64 | 26 | 149 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 984 | 66 | 26 | 157 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 954 | 64 | 25 | 160 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 931 | 64 | 25 | 164 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 1005 | 66 | 25 | 173 |