Jan Bergeest 5000m row
5,000m
Meters
21:35.5
Time
2:09.5
Pace
306
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
May 22, 2018 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.5 | 5,000m | 2:09.5 | 161 | 854 | 25 | 145 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 26 | 135 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 25 | 141 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 25 | 142 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 25 | 144 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 25 | 166 |