Jan Bergeest 10000m row
10,000m
Meters
44:28.9
Time
2:13.4
Pace
597
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
May 31, 2018 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.9 | 10,000m | 2:13.4 | 147 | 806 | 24 | 145 |
| 9:00.9 | 2,000m | 2:15.2 | 142 | 787 | 24 | 132 |
| 8:55.9 | 4,000m | 2:13.9 | 146 | 800 | 23 | 138 |
| 8:56.7 | 6,000m | 2:14.1 | 145 | 798 | 24 | 143 |
| 8:51.7 | 8,000m | 2:12.9 | 149 | 812 | 24 | 147 |
| 8:43.6 | 10,000m | 2:10.9 | 156 | 837 | 25 | 169 |