Jan Bergeest 10000m row
10,000
Meters
43:28.3
Time
2:10.4
Pace
609
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
June 03, 2018 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:28.3 | 10,000 | 2:10.4 | 158 | 840 | 609 | 24 | 152 |
| 9:19.9 | 2,000 | 2:19.9 | 128 | 732 | 114 | 24 | 132 |
| 8:39.2 | 4,000 | 2:09.8 | 160 | 845 | 122 | 24 | 143 |
| 8:29.7 | 6,000 | 2:07.4 | 169 | 875 | 124 | 24 | 154 |
| 8:36.1 | 8,000 | 2:09.0 | 163 | 857 | 123 | 24 | 159 |
| 8:23.4 | 10,000 | 2:05.8 | 176 | 901 | 126 | 25 | 174 |