Jan Bergeest 5000m row
5,000m
Meters
20:11.1
Time
2:01.1
Pace
327
Calories
159
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
June 05, 2018 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.1 | 5,000m | 2:01.1 | 197 | 978 | 25 | 159 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 25 | 147 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 25 | 157 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 25 | 157 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 25 | 163 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 25 | 172 |