Jan Bergeest 5000m row
5,000m
Meters
20:40.9
Time
2:04.0
Pace
319
Calories
153
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
June 23, 2018 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.9 | 5,000m | 2:04.0 | 183 | 930 | 23 | 153 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 22 | 146 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 25 | 148 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 23 | 150 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 22 | 154 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 25 | 170 |