Jan Bergeest 15000m row
15,000
Meters
1:10:35.5
Time
2:21.1
Pace
854
Calories
141
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
July 01, 2018 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:35.5 | 15,000 | 2:21.1 | 124 | 725 | 854 | 24 | 141 |
| 14:18.7 | 3,000 | 2:23.1 | 119 | 708 | 169 | 24 | 129 |
| 13:59.4 | 6,000 | 2:19.9 | 128 | 737 | 172 | 24 | 133 |
| 14:06.6 | 9,000 | 2:21.1 | 125 | 727 | 171 | 25 | 138 |
| 14:13.4 | 12,000 | 2:22.2 | 122 | 717 | 170 | 24 | 145 |
| 13:57.4 | 15,000 | 2:19.5 | 129 | 739 | 172 | 25 | 164 |