Jan Bergeest 5000m row
5,000m
Meters
22:31.3
Time
2:15.1
Pace
294
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
July 08, 2018 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.3 | 5,000m | 2:15.1 | 142 | 788 | 24 | 137 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 25 | 125 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 24 | 130 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 23 | 134 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 23 | 138 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 25 | 160 |