Jan Bergeest 10000m row
10,000
Meters
45:18.2
Time
2:15.9
Pace
588
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
July 14, 2018 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:18.2 | 10,000 | 2:15.9 | 139 | 778 | 588 | 23 | 140 |
| 9:26.0 | 2,000 | 2:21.5 | 124 | 725 | 114 | 24 | 123 |
| 9:12.3 | 4,000 | 2:18.0 | 133 | 756 | 116 | 24 | 131 |
| 9:01.6 | 6,000 | 2:15.4 | 141 | 784 | 118 | 23 | 138 |
| 9:08.2 | 8,000 | 2:17.0 | 136 | 761 | 116 | 24 | 141 |
| 8:30.2 | 10,000 | 2:07.5 | 169 | 874 | 124 | 24 | 171 |