Jan Bergeest 5000m row
5,000m
Meters
22:44.6
Time
2:16.4
Pace
294
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
August 12, 2018 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.6 | 5,000m | 2:16.4 | 138 | 774 | 23 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 23 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 22 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 23 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 23 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 24 |