Jan Bergeest 15000m row
15,000m
Meters
1:11:56.4
Time
2:23.8
Pace
857
Calories
147
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
September 02, 2018 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:56.4 | 15,000m | 2:23.8 | 118 | 704 | 22 | 147 |
| 14:10.3 | 3,000m | 2:21.7 | 123 | 723 | 23 | 128 |
| 13:57.2 | 6,000m | 2:19.5 | 129 | 743 | 23 | 139 |
| 14:28.4 | 9,000m | 2:24.7 | 115 | 697 | 23 | 140 |
| 15:37.1 | 12,000m | 2:36.1 | 92 | 616 | 21 | 161 |
| 13:43.5 | 15,000m | 2:17.2 | 135 | 765 | 24 | 170 |