Jan Bergeest 10000m row
10,000m
Meters
45:09.6
Time
2:15.4
Pace
589
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
September 20, 2018 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.6 | 10,000m | 2:15.4 | 141 | 784 | 21 | 149 |
| 9:04.7 | 2,000m | 2:16.1 | 139 | 777 | 22 | 136 |
| 9:05.6 | 4,000m | 2:16.4 | 138 | 774 | 20 | 147 |
| 9:04.4 | 6,000m | 2:16.1 | 139 | 777 | 20 | 144 |
| 9:17.9 | 8,000m | 2:19.4 | 129 | 743 | 20 | 145 |
| 8:37.0 | 10,000m | 2:09.2 | 162 | 857 | 24 | 173 |