Jan Bergeest 5000m row
5,000
Meters
21:15.7
Time
2:07.5
Pace
309
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
September 21, 2018 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.7 | 5,000 | 2:07.5 | 169 | 880 | 309 | 24 | 153 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 60 | 25 | 135 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 62 | 24 | 151 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 62 | 24 | 152 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 62 | 24 | 159 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 63 | 24 | 172 |