Jan Bergeest 5000m row
5,000m
Meters
22:20.5
Time
2:14.0
Pace
296
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
September 23, 2018 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.5 | 5,000m | 2:14.0 | 145 | 800 | 22 | 136 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 22 | 124 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 22 | 128 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 22 | 133 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 22 | 133 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 24 | 162 |